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நோயின் அறிகுறிகள் தென்பட்ட உடனேயே மருத்துவரிடம் போகவேண்டும் என்பது மருத்துவ அறிவில் தலையாயது. தொண்டையில் கீச்கீச் ஆரம்பித்த உடனேயே மருத்துவரிடம் சென்றுவிட்டால் சளி, காய்ச்சல், இருமல், தொண்டைக்கட்டு ஆகியவை உடனே கட்டுப்பாட்டிற்குள் வந்துவிடும் இல்லாவிட்டால் பத்துகள் (ரூபாய்தான்!) நூறுகளாகி, ஆயிரங்களாகிவிடும்.

வாய்க் கட்டுப்பாடு என்பது நோய்க் கட்டுப்பாடு என்பது இரண்டாவது மருத்துவ அறிவு, நமக்குள் என்னென்ன கோளாறுகள்; நம் பரம்பரை வழியே நமக்குள் ஒளிந்திருக்கும் கோளாறுகள் என்னென்ன என்பதை உணர்ந்து அவற்றிற்கு ஏற்ப நம் வாழ்க்கை முறையை (லைஃப் ஸ்டைல்) உணவு முறையை மாற்றிக்கொள்ளாவிட்டால் செலவுகள் சில இலட்சங்கள் என்பது உறுதி.

மருத்துவ அறிவை வளர்த்துக்கொள்ளப் பல வழிகள். ஒரு மருத்துவர் தம் இருக்கையில் இல்லாத பிற இடங்களில் கிடைத்தால் விடக்கூடாது. ஒரு மினி பேட்டி எடுத்துவிட வேண்டும். தொலைக்காட்சிகள், வானொலிகளில் தினமும் மருத்துவப் பேட்டிகள் உண்டு. இவற்றைப் பார்க்கவும், கேட்கவும் வேண்டும். மருத்துவ நூல்களுள் நமக்கு என்னென்ன கோளாறுகள் உள்ளனவோ அவை குறித்த நூல்களை வாங்கிப் படிக்கவேண்டும்.

நம் மருத்துவ அறிவு நமக்குப் பல பெரிய தொகைகளை நமக்கு மறைமுகமாக ஈட்டித் தரவல்லது என்பதோடு நம் உடல் உபாதைகளையும் அடியோடு குறைக்கவல்லது!

லேனாவின் முந்தைய ஒரு பக்கக் கட்டுரைகள்

2010/07/09 சின்னச் சின்ன கரிசனங்கள்!

2010/07/02 எல்லை உணர்வு உண்டா உங்களிடம்?

 2010/06/25 படிப்படியான மாற்றங்கள்!

2010/06/18 கசப்பு மருந்துகளை ஊட்டவேண்டிய அவசியம்!

2010/06/11 விட்டேத்தியாக விட்டுக் கொடுப்பதா?

2010/06/04 நெற்றிக்கண் திறப்பது வெற்றியைத் தருமா?

2010/05/28 எச்சரிக்கைகளைப் பயமுறுத்தலாகக் கொள்வதா?

2010/05/21 வாகன மோதல்களும் வார்த்தை மோதல்களும்

2010/05/07 போலித்தனம் தேவைப்படும் வேளைகள்!

2010/04/30 மரணம் வரை தொடர வேண்டியவை…..

2010/04/23 உறவினரின் கோபத்திற்கு ஆளாகும் தருணங்கள்!

2010/04/16 வருந்தியா திருந்துவது?

2010/04/09 உருட்டாதீர்!

2010/04/02 வயது அப்படி!

2010/03/26 குறை எதிராளியினுடையதாக இருக்கட்டும்!

2010/03/19 நம்மவர்களின் எதிர்பார்ப்புகள்

2010/03/12 பேசக்கூடிய சூழல் இருக்கிறதா?

2010/03/06 உரிமைக் குரல் கொடுக்கும் விதம்

2010/02/26 உறிவிற்குக் கை கொடுப்பது எப்படி?

2010/02/19 குடும்பத்திற்கு நேரம் ஒதுக்க முடியவில்லையா?

2010/02/12 நிரந்தரக் கவலைகள் உண்டா?

2010/02/05 பெறப்படாத விளக்கங்கள்!

2010/01/29 பெருகி வளர வேண்டியதை போன்சாயாக ஆக்குகிறவர்கள்!

2010/01/22 துவண்ட உள்ளத்தைத் தூக்கி நிறுத்துவோம்!

2010/01/15 கலசங்களுள் ஒளிந்துள்ள கடைக்கால்கள்!

2010/01/08 அவர்களாகப் புரிந்துகொள்ள வேண்டும் என்கிற எதிர்பார்ப்பு!

2009/12/31 நேரத்தைக் கடைப்பிடிக்க முடியாதபோது…!

2009/12/25 அதென்ன வின்-வின் கொள்கை?

2009/12/18 நீங்களே சொல்லுங்௧ள்

2009/12/11 தரம் காட்டுபவர்கள்!

2009/12/04 சிறு வருத்தங்களால் விலகிப் போகிறவர்கள்!

2009/11/27 சோதனையான காலகட்டமா?

2009/11/20 கேட்டதால் இழந்தவை!

2009/11/13 கேட்காததால் இழந்தவை!

2009/10/30 மென்மைப் போக்கின் நன்மைகள்!

2009/10/23 தானத்திற்குரிய பாத்திரம்தானா?

2009/10/16 கணவன் மனைவிக்குள் கலகமூட்டுகிறவர்கள்!

2009/10/09 கவனத் தருணங்கள்!

2009/10/02 தோல்வியை விட மோசமானது எது?

2009/09/25 வெற்றிக்குப் பரபரக்கிறவர்கள்!

2009/09/18 விதைக்காமல் விளைச்சலை எதிர்பார்ப்பதா?

2009/09/11 சாட்சிகள் தேவைப்படும் சந்தர்ப்பங்கள்!

2009/09/04 ஐயப்பாடுகளுடன் கூடிய செயல்பாடுகள்!

2009/08/28 நமக்கெதிராகத் திரும்பும் நம் வார்த்தைகள்!

2009/08/21 புகார் செய்கிறவர்களின் மனநிலை!

2009/08/14 உங்களைப் பற்றி உங்கள் கருத்து?

2009/08/07 சிறு இடைவெளிகள் நீள்வதேன்!

2009/07/31 பிறர் அல்லவா தனித்துவப்படுத்தப்பட வேண்டும்?

2009/07/24 அவதிகளால் புரியாமல் போகிற அர்த்தங்கள்!

2009/07/17 பிரதிபலிப்பது உண்டா?

2009/07/10 ஊழியம் செய்பவர்கள் மீது எரிச்சல் வருகிறதா?

2009/07/04 நீங்கள் வெறுப்பது தொடர்ந்து நிகழ்கிறதா?

2009/06/26 தோன்றுவதையெல்லாம் சொல்வதா?

2009/06/19 தோன்றினாலும் சொல்லாதிருப்பதா?

2009/06/12 மெல்லிய மிரட்டல்கள் எப்போது எடுபடும்?

2009/06/05 வாய் திறவாதவரின் வாய் திறவுங்கள்!

2009/05/29 நம்மை நோக்கிய சுட்டு விரல்கள் நம் நன்மைக்கே!

2009/05/22 வம்புக் களங்கள்!

2009/05/15 எதிர்பார்ப்புகளும், ஏமாற்றங்களும் விகிதாசாரங்களும்!

2009/05/08 அவமானப்படுத்துகிறவர்களை எப்படி வெற்றி கொள்வது?

2009/05/01 பிறர், தங்களைப்பற்றி உயர்வாக எண்ண உதவுங்கள்!

2009/04/24 நமக்குள் இருக்கும் தொழிற்சாலைகள்!

2009/04/17 திட்டமிடலும் சித்தம் போக்கும்!

2009/04/10 பதிலிலிருந்து புறப்படும் கேள்விகள்!

2009/04/03 வெற்றி ஏன் விலகிப் போகிறது?

2009/03/27 வலிக்காதபடி குட்டும் வழிமுறைகள்!

2009/03/20 நம்மை நாமே ஏமாற்றிக் கொள்வதா?

2009/03/13 அனைவரும் சூழ்ந்து ஒருவரைப் பழிப்பதா?

2009/03/06 மெளனத்தின் அர்த்தங்கள்!

2009/02/27 களைப்புப் பெற்றெடுக்கும் மலைப்புகள்

2009/2/20 இடிகளுக்குக் கொடுக்கவேண்டிய பதிலடிகள்

2009/02/13 மறுத்துச் சொல்லாமல் மறுக்கும் கலை

2009/02/06 அவசரத்தால் வரும் அவதிகள்

2009/01/30 கைக்குள் வைத்திருப்பதில் என்ன பெருமை!

2009/01/23 சாதகமான பதிலைச் சாதுரியமாகப் பெறுவது எப்படி?

2009/01/16 நீங்களும் அமிதாப்பச்சன்தான்!

2009/01/09 ‘என்னவர்’ என்பதில் உள்ள எல்லைக் கோடுகள்!

2009/01/02 தொழிற்சலிப்பு தலை தூக்குகிறதா?

2008/12/26 கிள்ளிப் பார்ப்பதில் கிளுகிளுப்பு அடைபவர்கள்!

2008/12/19 அநியாயத்திற்குள் தேட வேண்டிய நியாயம்!

2008/12/12 வரும் துன்பங்களும் வரவழைத்த துன்பங்களும்

2008/12/05 அவர்களுக்குத் தெரிந்தது அவ்வளவுதான்!

2008/11/28 கண்டதையும் கண்டவர்களிடம் பேசுவதா?

2008/11/21 வரவழைத்துக் கொள்கிற வருத்தங்கள்!

2008/11/14 அமிலத்திற்குள் அழுந்தியிருக்கும் அன்பு!

2008/11/07 சொன்னால் தவறு சொல்லாதது குற்றம்!

2008/10/31 குறை சொன்னால் கோபம் வருவது ஏன்?

2008/10/24 உழைக்கத்தெரிந்தும் பிழைக்கத்தெரியாதவர்கள்

2008/10/17 நாமும் சீத்தலைச் சாத்தனார்களே!

2008/10/10 அறிவுரைகளை அசட்டை செய்யும் மனது!

2008/10/03 நம் கொழுப்பை நாம் அறிவது எப்படி?

2008/09/26 மகிழ்வை மட்டும் தேடும் மனமே!

2008/09/19 நாமே நீதிபதிகளாவதா?

2008/09/12 சார்ந்தே இருக்கும் இயல்பால் வரும் சங்கடங்கள்

2008/09/05 சகிப்புத் தன்மை தரும் செளகரியங்கள்!

2008/08/29 உணவால் வாழ்பவர்களும் உணர்வால் வாழ்பவர்களும்!

2008/08/22 இரண்டையும் சொல்லி வைப்போம்!

2008/08/15 மனச் சிம்மாசனங்கள்!

2008/08/08 கண்டு கொள்ளாமல் விடப்பட்ட களங்கள்!

2008/08/01 வார்த்தைகளை விழுங்கவேண்டிய தருணங்கள்!

2008/07/25 நம் அலட்சியங்களின் விலைகள் ?

2008/07/18 பாடாய்ப் படுத்தும் மனிதர்களால் உருவாகும் நன்மை!

2008/07/11 சின்னஞ்சிறு ஓட்டைகளையும் அடைப்போம்!

2008/07/04 உங்கள் உணவுக் கொள்கை என்ன?

2008/06/27 அரியாசனம் எதற்கு? சரியாசனம் இருக்கு!

2008/06/20 வலியின்றி வசந்தம் வருமா?

2008/06/13 பல்லைக் கடித்தபடி பல்லிளிக்க வேண்டியதன் அவசியம்!

2008/06/06 ஆமாம் சாமிகள் எனும் ஆபத்தான ஆசாமிகள்!

2008/05/30 இராணுவ மனநிலை அவசியமாவது ஏன்?

2008/05/23 கனிவாய்ப் பேசிக் காரியமாற்றுவோம்!

2008/05/16 வேர்களில் வெந்நீர் ஊற்றுவதா?

2008/05/09 ஆபத்துகளுள் பேராபத்து எது?

2008/05/02 கவனிப்பில் உன்னிப்பு!

2008/04/25 ஒப்படைத்தல் எனும் ஒழுக்கம்!

2008/04/18 ‘இல்லை’களுக்குள் ஒளிந்துள்ள ‘ஆம்’கள்!

2008/04/11 ‘ஆம்’களுக்குள் ஒளிந்திருக்கும் ‘இல்லை’கள்‘

2008/04/04 வறுமையைச் சுட்டிக் காட்டுவதாவது?

2008/03/28 நற்சொல்லால் கண்டிப்பது எப்படி?

2008/03/21 இருப்புகள் இருக்கட்டும்

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2012-03-12 16:22:33, #1:

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