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இவற்றை ஈடுசெய்யும் வகையில் வைட்டமின் ‘பி’ தக்க அளவில் உள்ளது. இதனால் நாம் சாப்பிடும் மற்ற உணவுகள் உடனடியாகச் சிதைந்து சத்தாக மாறக் கத்தரிக்காயில் உள்ள வைட்டமின் ‘பி’ பயன்படுகிறது.

பாரிசவாயுநோய் தடுக்கப்படுகிறது. பசியின்மை அகல்கிறது. உடல் வலிவு குறைவது தடுக்கப்படுகிறது. மூச்சுவிடுதலில் சிரமம், தோல் மரத்துவிடுவது முதலியவையும் தடுக்கப்படுகிறது.

முற்றிய காய்கள் உடல் வளர்ச்சிக்குப் பயன்படும். காரணம், இவற்றில் வைட்டமின் ‘ஏ’ அதிக அளவில் இருக்கிறது. ஆனால், அளவாகத்தான் பயன்படுத்தவேண்டும். இதனால் கண்பார்வைத் திறனும் அதிகரிக்கும்.

குளிர்க்காலத்திற்கு ஏற்றகாய்!

உடலுக்கு சூடு தரும் காய்கறி இது. எனவே, மழை நேரத்தில் கூட - இரவு நேரத்தில் உடல் கதகதப்பாய் இருக்கக் கத்தரிக்காய் குழம்பு சமைத்து உண்ணலாம்.

கத்தரிவற்றலும் உடம்பில் சூட்டை ஏற்படுத்தும். நீர்க்கனத்தைக் குறைக்கும். உடல் பருமனைக் குறைக்கும்.

கத்தரிக்காயை யாரெல்லாம் சாப்பிடக்கூடாது?

இந்தியாவில் தோன்றியது கத்தரிக்காய். நான்காயிரம் ஆண்டுகளுக்கு முன்பிருந்தே பயிர் செய்யப்பட்டுவருகிறது. இந்தியா, ஜப்பான், சீனா ஆகிய நாடுகளின் முக்கிய காய்கறிப் பதார்த்தமாய் இப்பொழுதும் இருந்து வருகிறது.

மத்திய தரைக்கடல் நாடுகளிலும், பால்கன் பகுதிகளிலும் முக்கிய உணவாகக் கத்தரிக்காயைப் போற்றி உண்ணுகின்றனர்.

அமெரிக்காவின் முக்கியமான முதன்மையான 22 காய்கறிகளுள் கத்தரிக்காயும் ஒன்றாய் விளங்குகிறது.

உடம்பில் சொறி சிரங்கு, புண் உள்ளவர்கள் கத்தரிக்காயைத் தவிர்ப்பது நல்லது. உடலுக்குச் சூடு தரும் காய் என்பதால் அரிப்பை உண்டு பண்ணிப் புண்கள் ஆற அதிக நாள் ஆகும்.

மற்றவர்கள் மருந்தைப்போல் கத்தரிக்காயை உணவில் சேர்த்து உடலுக்கு நன்மை பெற வேண்டும்.

இக்காய் ஊதா அல்லது பச்சை நிறத்தில் இருக்கும். அவை இளம் பிஞ்சாய் இருந்தால், சமையலில் சேர்த்து நாம் சாப்பிடும் மற்ற உணவுகள் விரைந்து சிதைந்து சத்தாக உடலுக்குக் கிடைக்க இது பயன்படும்.

வீட்டில் நன்கு உரமிட்டு வளர்க்கப்படும் கத்தரிச்செடியில் உள்ள பிஞ்சு உடலுக்கு வளத்தையும் வலிமையையும் தவறாமல் தரும்.

கே.எஸ்.சுப்ரமணியின் முந்தைய காய்கறிகளின் மருத்துவ குணங்கள்

2010/07/09 வெட்டை நோயைக் குணப்படுத்தும் சேப்பங்கிழங்கு

2010/07/02 அவரைக்காய் : சில அரிய உண்மைகள்

2010/06/25 உடல் உறுதிக்குப் பயன்படும் முருங்கைக்காய்!

2010/06/18 அறிவு வளர்ச்சிக்குப் பயன்படும் வெண்டைக்காய்

2010/06/11 மன நலத்தைப் புதுப்பிக்கும் பச்சைப்பட்டாணி!

2010/06/04 இளநீருக்கு இணையான வெள்ளரிக்காய்

2010/05/28 தோல் நோய்களைக் குணப்படுத்தும் முள்ளங்கி

2010/05/21 தீடீர்க் காய்ச்சலைத் தணிக்கும் புடலங்காய்

2010/05/07 உடல் பருமனைக் குறைக்கும் முட்டைக்கோஸ்

2010/04/30 குண்டாக விரும்புகிறவர்களுக்குப் பயன்படும் காலிஃபிளவர்

2010/04/23 அழகான, ஆரோக்கியமான உடல் தோற்றத்திற்கு காரட் கிழங்கு - 2

2010/04/16 அழகான, ஆரோக்கியமான உடல் தோற்றத்திற்கு காரட் கிழங்கு

2010/04/09 காய்கறிகள் முதலில் தோன்றிய இடம்!

றொசாரியோ ஜோர்ஜ்யின் வளமான வாழ்விற்கு உணவே மருந்து

2010/03/26 பெண்களுக்கான நோய்களும் இயற்கை மருத்துவமும் - 3

2010/03/19 பெண்களுக்கான நோய்களும் இயற்கை மருத்துவமும் - 2

2010/03/12 பெண்களுக்கான நோய்களும் இயற்கை மருத்துவமும் - 1

2010/03/06 இளமையிலேயே முதுமை டொக்சினின் பித்த பயங்கரம்

2010/02/26 உடலுக்கு ஓய்வு கொடுப்பது

2010/02/19 அன்னாசி

2010/02/12 காளான்

2010/02/05 எண்ணெய்கள் பலவிதம் ஒவ்வொன்றும் ஒரு விதம்

2010/01/29 மஞ்சளின் மகிமை மங்களத்தில் மட்டுமா? அன்றேல் மருத்துவத்திலும் கிட்டுமா?

2010/01/22 இளநீர்

2010/01/15 கற்பனை அல்ல இது! காரட்டின் அற்புதம்!

2010/01/08 தக்காளி

2009/12/31 எளிமையின் பேறு நோயற்ற வாழ்வு! எலுமிச்சையில் பெற்று வாழு!

2009/12/25 இஞ்சியின் மகத்துவம்

2009/12/18 பூண்டின் மருத்துவப் பயன்

2009/12/11 வெங்காயம்

2009/12/04 நெல்லிக்காய்

2009/11/27 தண்ணீர்

 2009/11/20 நின்று கொல்லும் நீரிழிவும், கட்டுப்படுத்தும் வழிமுறைகளும் - 3

2009/11/13 நின்று கொல்லும் நீரிழிவும், கட்டுப்படுத்தும் வழிமுறைகளும் - 2

2009/11/06 நின்று கொல்லும் நீரிழிவும், கட்டுப்படுத்தும் வழிமுறைகளும்

2009/10/30 அவஸ்தைப்படுத்தும் ஆஸ்துமாவும்! அல்லல் படும் ஆன்மாவும் - 2

2009/10/23 அவஸ்தைப்படுத்தும் ஆஸ்துமாவும்! அல்லல் படும் ஆன்மாவும்

2009/10/16 இயற்கை உணவும் ஆரோக்கியமும்

2009/10/09 அன்புநல் முதிய பருவம் அடைந்த இளம் நெஞ்சங்களே!

2009/10/02 கண் நோய்களும் இயற்கை மருத்துவமும்

2009/09/25 சிலவகை நோய்களும் இயற்கை மருத்துவ சிகிச்சையும்… தொடர்ச்சி

2009/09/18 சிலவகை நோய்களும் இயற்கை மருத்துவ சிகிச்சையும் …தொடர்ச்சி

2009/09/11 சிலவகை நோய்களும் இயற்கை மருத்துவ சிகிச்சையும் …தொடர்ச்சி

2009/09/04 நோய்களும் சிகிச்சைகளும்

2009/08/28 உணவே மருந்து

கே.எஸ்.சுப்ரமணியின் முந்தைய இளமை காக்க எளிய வழிகள்

2009/07/10 ஆற்றல் வாய்ந்த தூரத்து சிகிச்சை

2009/07/04 இதயத்திற்கு அதிக வேலை கொடுக்காதீர்கள்!

2009/06/26 ஆழந்து மூச்சு விடுங்கள்

2009/06/19 குழந்தைப் பிறப்பைத் தடுக்கும் பானம்!

2009/06/12 இரத்தத்தில் அதிக சீனி சேரலாமா?

2009/06/05 ஆபத்தான நோய்களைத் தவிர்க்கும் உணவுப் பழக்கம்!

2009/05/29 இரவில் வெகு நேரம் விழிக்கலாமா?

2009/05/22 சின்ன உணவு மருத்துவம்

2009/05/15 முகச் சுருக்கத்தை தவிர்க்க முடியுமா?

2009/05/08 கண்களை களைக்க விடாதீர்கள

2009/05/01 தவிர்க்க கூடாத பத்து உணவுகள்

2009/04/24 சீனர்களின் ஆரோக்கிய இரகசியம்

2009/04/17 அறிதுயில் மருத்துவம்

2009/04/10 கிளி வைத்தியம்

2009/04/03 திடீரென்று எடை கூடுகிறதா?

2009/03/27 கொசு விரட்டிகளால் கெடுதலா?

2009/03/20 அழைக்கிறது ஆபத்து! இரசாயன விருந்து

2009/03/13 உப்புள்ள பண்டம் குப்பையிலே!

2009/03/06 சீனி : சில கசப்பான உண்மைகள்

2009/02/27 குளிர்பானங்கள் குடிப்பது நல்லதா?

2009/02/20 உடல் நலக் குறிப்புகள்

2009/02/13 அவசியம்… அவசியம்…

2009/02/06 உணவே மருந்து

2009/01/30 நம்ம வழி எளிய வழி

2009/01/23 சுகமோ சுகம்

2009/01/16 தொந்தி ஒரு தொந்தரவா?

2009/01/09 ஞாபகசக்தி அதிகரிக்க!

2009/01/02 நல்ல கொலஸ்டிரால் அதிகரிக்க!

2008/12/26 சத்துணவால் மூட்டுவலி குணமாகுமா?

2008/12/19 தண்ணீர் குடிக்கலாமா?

2008/12/12 கவலைக்கு முதல் மருந்து

2008/12/05 சைவ உணவால் அற்புத நன்மைகள்

2008/11/28 நோய்களைக் குணமாக்கும் வண்ண உடைகள்!

2008/11/21 இளமை நீடிக்க இனிய விதிகள்

2008/11/14 விரைந்து நலம்பெற…

2008/11/07 பிரானிக் எனும் புதிய சிகிச்சை முறை

2008/10/31 காந்தசக்தி மருத்துவம்

2008/10/24 உயிரைக் காப்பாற்றும் தேநீர்

2008/10/17 தினமும் பாதாம் பருப்பு சாப்பிடுங்கள்

2008/10/10 பெண்கள் வலம் வருவது நல்லது!

2008/10/03 தக்காளி நிறையச் சாப்பிடலாமா?

2008/09/26 நல்லெண்ணெய் நல்ல எண்ணெய் தானா?

2008/09/19 வேர்க்கடலை சாப்பிடுவதால் நன்மையா?

2008/09/12 அடிக்கடி முட்டை சாப்பிடலாமா?

2008/09/05 தினசரி ரசம் சாப்பிடலாமா?

2008/08/29 சத்தான சாறு எது?

2008/08/22 இளமையிலே முதுமையா?

2008/08/15 காய்கறிகளைத் தவிர்க்காதீர்கள்

2008/08/08 இனிப்பைத் தவிர்க்காதீர்கள்!

2008/08/01 பெண்கள் வெங்காயம் சாப்பிடலாமா?

2008/07/25 வாழைப்பழத்தை தவிர்க்காதீர்கள்

2008/07/18 தினமும் இதயத்தை மெதுவாகத் தட்டுங்கள்!

2008/07/11 நஞ்சை முறிக்கும் நல் உணவுகள்

2008/07/04 உதவி செய்யும் உணவுகள்

2008/06/27 மருத்துவ பட்ஜெட்…

2008/06/20 உணவே மருந்து!

2008/06/13 கோபமும் கவலையும் போயே போச்சு…

2008/06/06 மனக்கவலையை மாற்ற…

2008/05/30 மிளகாய் சாப்பிடுவது நல்லதா?

2008/05/23 A to Z

2008/05/16 வாழ வைக்கும் வைட்டமினுக்கு ஜே!

2008/05/09 எதையும் வெல்ல ஓர் எளிய வழி!

2008/05/02 ஆரோக்கியத்தைப் பாதுகாக்கும் அற்புத வைட்டமின்

2008/04/25 சோர்வை விரட்ட…

2008/04/18 நீண்ட நாள் வாழ்பவர்கள் சொல்லும் வழிகள் …!

2008/04/11 மூளைக்கு ஏற்ற சூப்பர் உணவுகள்

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