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Friday, 4 Sep 2009

Cabbage

முட்டைக்கோஸ் - விஜயகுமாரி பாஸ்கரன்

பசுமையும், வெண்மையும் கலந்த இலைகள், மிகுந்த தாது உப்புகள் அடங்கியது. மற்ற காய்கறிகளை விடவும் அதிகமான தாது உப்புகளும், உயிர்ச்சத்து ‘ஏ’, ‘பி’, ‘சி’யும் நிறைய, நொதியும் அடங்கியுள்ளன. மிகச்சிறந்த உணவாக உலகில் போற்றப்படுகிறது. சருமத்தை ஆழமாக உட்சென்று சுத்தம் செய்யும் தன்மை கொண்டது. சருமத்திற்கு ஊட்டமளிக்கக் கூடிய அனைத்து வகை சரும டானிக்குகள், கழுவிகள் மற்றும் மாஸ்க்குகள் தயாரிப்பில் பெரிதும் பயன்படுத்தப்படுகின்றன.

முட்டைக்கோஸை நாம் காய்கறி வகைகளில் ஒன்றாகவே கருதுகிறோம். எனினும் இது கீரை வகையைச் சார்ந்ததே. இப்பயிர் சீனாவிலிருந்து இந்தியாவிற்கு வந்திருக்க வேண்டும்.

முட்டைக்கோஸ் மித வெப்ப மண்டலப் பகுதிகளில் பெருமளவு பயிரிடப்படுகிறது. முட்டைக்கோஸ் குட்டையான பருமனான தண்டும், சொர சொரப்பான ரேகைகளுடன் கூடிய இலைகள் அடுக்கடுக்கான உருவான தலையறுப்பும் கொண்டது. இந்த தலையறுப்பு உருண்டையாகவோ, தட்டையாகவோ இருக்கும். இலைகள் மிருதுவாக சுருக்கம் விழுந்து இருக்கும். பொதுவாக இது பச்சை அல்லது ஊதா சிவப்பு நிறத்திலிருக்கும்.

முட்டைக்கோஸில் புரதச்சத்தும் வைட்டமின் ‘சி’யும், ஏராளமாக உள்ளன. தவிர ‘பி’ வைட்டமின்கள், ரிடோபிளேவின், நியாசின், தயாமின் சிறிதளவு உள்ளன. முட்டைக்கோஸைப் பச்சையாகவும், சமைத்தும் சாப்பிடலாம். கால்நடைகளுக்கும், கோழிகளுக்கும் தீவனமாக கொடுப்பதுண்டு.

மேலும் சுண்ணாம்பு, இரும்பு, மணிச்சத்துகக்ள், பொட்டாசியம், சோடியம் போன்ற தாதுக்கள் குறைவற கலந்துள்ளன.

இதயம், தசை, எலும்பு வளர்க்கும் சக்தி இதற்கு உண்டு. தடித்த தண்டு தவிர மற்ற பாகத்தை பயன்படுத்தலாம்.

முட்டைக்கோசின் மேலுள்ள பச்சைக் கொழுந்து இலைகளில் சுண்ணாம்பு சத்து அதிகம் இருக்கிறது. இந்த பச்சை இலைகள் இருதயம், தசை மற்றும் எலும்புகளை வளர்க்கும், சுண்ணாம்பு, இரும்புச் சத்துக்களை இந்தப் பச்சை இலைகள் தான் அதிகம் கொண்டிருக்கின்றன. முட்டைக்கோசின் வெள்ளைப் பகுதியில் அவ்வளவு சத்துக்கள் இல்லை.

முட்டைக்கோசை தினம் பச்சையாக உண்டுவர, உடல் இளமையும், மலர்ச்சியும் பெறும்.

முட்டைக்கோசின் சாறை மற்ற சாற்றுடன் கலந்து பருக வேண்டும். முட்டைக்கோஸ், கேரட், வெள்ளரி மூன்று சாறையும் சம அளவு கலந்து உண்பதால் நோய் எதிர்ப்புச் சக்தியும் திசு அணுக்களை புதுப்பித்து அவற்றை ஆற்றல் பெறச் செய்வது, மலச்சிக்கல், உடல் உள் உறுப்புகளை தூய்மையாக்கல் போன்ற வேலைகளைச் செய்கிறது. சிறுநீரகத்தில் கற்கள் உள்ள நோயாளிகள் இதைச் சாப்பிட்டால் நோய் அதிகமாகும்.

முட்டைக்கோஸ் சாறுடன் சமபாகம் எலுமிச்சை சாறு சேர்த்து 4 அவுன்ஸ் அளவு 3 வேளை உணவு நேரத்தில் பருக இளமை மலர்ச்சி பெறும். மிகச் சத்துள்ள இந்தச் சாறை எப்போதும் மற்றைய சாறுடன் கலந்து தான் பருக வேண்டும். சிறப்பாகக் காரட் சாற்றுடன் பருகுவது மிகவும் நல்லது. முட்டைக்கோஸ், வெள்ளரி மூன்றையும் சமஅளவு சாறாகக் கலந்து உண்பதால் உடலில் நோய் எதிர்ப்பு சக்தி அதிகம் ஏற்படுகிறது. திசு அணுக்களைப் புதுப்பித்து அவற்றை ஆற்றலுடையனவாகச் செய்கின்றது.

முட்டைக்கோஸின் சாறு டெங்கு காய்ச்சலுக்கு மருந்தென சமீபத்தில் கண்டறிந்துள்ளனர்.

அழகுக்கூடும்…

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2009/08/28 கேரட்

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2009/08/07 பட்டர் புரூட்

2009/07/31 வாழைப்பழம்