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இலைகளிலிருந்து தயாரிக்கப்படும் ஒரு வகை தேனீர் பானம், சொறி, சிரங்குகளைத் தடுக்கும் குணம் கொண்டது. வைட்டமின் ‘சி’ அதிகமாக இருப்பதே இதற்குக் காரணம். பழத்தின் தோல், பேன் போன்ற சருமப் பூச்சிகளை ஒழிக்க உதவும். பார்ஸ்லியை அளவோடு உபயோகித்தால் நலம் பயக்கும்.

சடாமஞ்சி

சீமை இனம், நாட்டு இனம் என இருவகை உண்டு. சீமை இனம் வட ஆசியா, வட காஷ்மீரம், சிந்து, பர்மா, இலங்கை முதலிய இடங்களிலும் நாட்டு இனம் இமயம், காஷ்மீர், பூட்டான் முதலிய பாகங்களிலும் பயிராகிறது. இது ஒருவகைப் பூங்கோரை இனம். இதற்கு நீண்ட ஆணிவேரும், பல சல்லி வேர்களுமுண்டு. புதிய வேருக்கு இனிப்பும், அதிக காரமான மணமுமிருக்கும். நாட்சென்றால் நாற்றம் பெறும். இவ்விரண்டு இனத்திற்கும் குணம் சற்றேறக்குறைய ஒத்திருக்குமென்பது கொள்கை.

சீமை இனத்தைப் பொடிசெய்து பத்திலிருந்து இருபது குன்றுமணி எடை நீரிற் கலந்து, நாள் ஒன்றுக்கு இரண்டு மூன்று முறை கொடுக்க சுரம், வலிப்பு நீங்கும். முக்கால் வராகன் எடை கொடுக்க கோழையை வெளிப்படுத்தும்.

நாட்டு இனத்துச் சடாமஞ்சியை நசுக்கி எடுக்கப்படும் எண்ணெய் அரோமா எண்ணெய் எனப்படுகிறது. இது மஞ்சள் நிறமாயிருக்கும். இது தலைமயிர் கறுத்து வளர உதவும். மேலும் சரும நோய்களுக்கும், கிரீம்களுக்கும் சேர்க்கப்படுகிறது.

சடாமஞ்சியை நசுக்கி வெந்நீரில் ஒருமணி நேரம் ஊறவைத்து வடிகட்டி, அரைக்கால் முதல் கால் ஆழாக்கு வீதம் தினம் மும்முறை கொடுக்க சூதக சன்னி, வலிப்பு நீங்கும்.

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2008/12/19 கரிசலாங்கண்ணி

2008/12/12 சாம்பிராணி இலை

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2008/10/24 மருதோன்றி

2008/10/17 கற்பூரவல்லி, ஓமவல்லி - விஜயகுமாரி பாஸ்கரன்

2008/10/10 திருநீற்றுப் பச்சை

2008/10/03 துளசி

2008/09/26 சோற்றுக் கற்றாழை

2008/09/19 தண்ணீர்

2008/09/12 அழகுக் குறிப்புகள் - புவனா

2008/09/05 அஜீரணத்தைத் தவிர்க்கலாமே!

2008/08/29 அலுவலகம் செல்பவர்களுக்கு அத்தியாவசியமான குறிப்புகள்

2008/08/22 அழகுக் குறிப்புகள்

2008/08/15 புகைப்பிடிப்பவர்களுக்கு

2008/08/08 நடிகர்களின் ஆரோக்கியக் குறிப்புகள்

2008/08/01 நடிகர்களின் ஆரோக்கியக் குறிப்புகள்

2008/07/25 நடையா, இது நடையா?

2008/07/18 ஆரோக்கியமாக வாழ…

2008/07/11 அழகுக் குறிப்புகள்

2008/07/04 அழகுக் குறிப்புகள்

2008/06/27 அழகுக் குறிப்புகள்

2008/06/20 ‘சண்டே’ ஸ்பெஷல்

2008/06/13 உடற்பயிற்சி கூடங்கள்

2008/06/06 ஆண்களும் அழகு செய்து கொள்ளலாமே!

2008/05/30 ‘சண்டே’ ஸ்பெஷல்

2008/05/23 புருவ அழகு

2008/05/16 தலைமுடிக்குச் சாயமிடுதல் (டை)

2008/05/09 மணப்பெண் ஆவதற்கு முன்

2008/05/02 தலைமுடிப் பாதுகாப்பு

2008/04/25 புவனாவின் ஆரோக்கிய அழகுக் கலை முறைகள் - 4

2008/04/18 புவனாவின் ஆரோக்கிய அழகுக் கலை முறைகள் - 3

2008/04/11 புவனாவின் ஆரோக்கிய அழகுக் கலை முறைகள் - 2

2008/04/04 புவனாவின் ஆரோக்கிய அழகுக் கலை முறைகள் - 1

2008/03/28 அழகுக் குறிப்புகள் - தமிழ்வாணன்

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